The programme

We start with an information session which demonstrates how you can eat healthily and be healthy for the long term. This is followed by a health check to form a personal profile.

The EatWright programme has 2 phases.

Phase 1

Cleansing and Detoxing:
You will have more energy, lose weight and not feel hungry.

The first phase lasts a minimum of 42 days, starting with 3 ‘cleansing’ days. During these we will start to activate your metabolism so that surplus fat will be burned. You receive a carefully composed food list from which you can choose 6-12 portions a day (you will not feel hungry!). In order to maintain the metabolic rate, certain supplements are taken on a daily basis. They ensure that you get all the nutrients you need to keep your body in balance and to guarantee optimum burning of fat reserves.

Every day you will receive e-mails with recipes, information and advice. To keep track of your progress you complete a simple form to share with your coach, who will also be available for daily telephone contact. Halfway through Phase 1 we will have a further consultation to check that your personal goals are being achieved and to plan for phase 2 and beyond.

Phase 2

Stabilisation:
You will be adjusting to your new lifestyle with no more diets but healthy eating forever.

The first phase delivers really impressive results, but phase 2 is probably the most important part of the programme. Here we will work together to stabilize and maintain your achieved goals and to prevent any relapse. We will do this step by step, as follows:

Adding those foods which were not allowed in Phase 1.
Reducing the supplements to a point that suits your lifestyle.
Watching out for any weight gain that is more than 1 ½ - 2 kgs(3-4 pounds).
Ensuring a continued balance of healthy food, plenty of hydration and regular exercise – all still possible even with our busy lifestyles!

Check out our FAQs if you have ay questions or else drop me an email or call me on 01372 386 028.