New Years resolutions 7 Tips make work

New Years resolutions 7 Tips make work

New Year’s resolutions; who doesn’t make them each New Year?  A lot is written about it. Advice is given and opinions are divided. What I notice is that often the focus is on the reasons why, by the second week of the New Year, many good intentions have gone out of...

The danger of diets

Two out of three women, and more men than ever before, have tried to lose weight in the past year.  With an estimated 29 million Britons looking for ways to shed those excess pounds, it is no wonder that Britain’s diet industry is worth a staggering £2bn.   But here’s...