Why you Should Eat this Seed Regularly

Why you Should Eat this Seed Regularly

Flax Seed One of the first cultivated “superfoods” that have been consumed for over 6000 years are flax seeds. Why is it one of the most popular “superfoods” and what does it do for you? Flax seeds contain anti-inflammatory omega-3 fatty acids (although not the same...
What if there is a far better solution.

What if there is a far better solution.

Have you ever been on a diet? Where you successful or do you belong to the 95% of people for which diets fail in the long term. Yes, of course initially you will lose weight but are you able to maintain the regime of eating differently or using meal placements. Before...
Please do not Fall into this Trap

Please do not Fall into this Trap

The end of January is approaching and I am just wondering how many people will have started 2016 with trying out, yet again, another diet. Many of them will be successful in losing weight in the short term but their chances of keeping it off for five years or more is...
Just Egging You On

Just Egging You On

If you think I am talking about chocolate eggs well then you have got it wrong. I want to restore the bad name that eggs have had in the past. It was believed eggs could lead to high cholesterol and heart disease and therefor would be bad for your health. Nothing is...
This helps with flu

This helps with flu

Right at the start of this year I got the flu. Something I have not experienced for 10 years. It was a bit of a shock to the system. It made me realise how valuable it is to be healthy and able to do all the things you want to do. Health really is your number one...