What do stress and chocolate have in common?

What do stress and chocolate have in common?

Why stress and chocolate are a great duo to undermine weight loss Do you know someone who went through a tough time and put on the pounds? Do you grab the chocolate when you are feeling stressed? The big monster called stress is a force to be reckoned with as its...
Is it a YES or No for Omega 3 supplementation?

Is it a YES or No for Omega 3 supplementation?

Did you read it in the media? Apparently Omega 3 supplementation has little or no effect on improving our health. I don’t agree with this and in this blog I will tell you why. I am convinced omega 3 supplementation is necessary and has many benefits. I have mentioned...