The Gut: at the Heart of your Health

The Gut: at the Heart of your Health

The Gut To be at optimum health, your gut should function as well as possible. Your digestive system has a much larger impact on your body than most people think. You could quite easily say that the gut is at the heart of your health. The gut is a bit like an assembly...
11 surprising benefits of eating fennel.

11 surprising benefits of eating fennel.

I recently discovered and tried a super food that I had never eaten before:  fennel.  It is healthy, tastes like aniseed and it also has medicinal properties. This vegetable is rather undervalued. Unknown makes unloved? That is such a shame as it is a very versatile...