Something Smells Fishy….

Something Smells Fishy….

These days people eat fish in their droves. But how healthy is fish really, and are there any negatives we should be aware of? Do you know what to look for when you buy fish? And why is a small fish healthier than a big fish? Interesting questions, right? Reason...
Mini Spice biscuits

Mini Spice biscuits

Makes 34 What do you need? 200g ground almonds 1 large free range (organic) egg 2 tbsp soya milk 3 tbsp hazelnut oil 3 tbsp chia seed ½ tsp pure liquid Stevia 1½ tsp ground ginger 1 tsp ground cinnamon (adjust the spices according to your taste) pinch of Himalayan...
Let’s talk number twos…..

Let’s talk number twos…..

We often don’t feel comfortable talking about relieving ourselves, and it certainly makes a lot of people uneasy. But today I am going to discuss bowel movements, because they are such a good indicator of how healthy your gut is. Don’t worry, we all do it...