New Year’s Resolutions Give Hope

New Year’s Resolutions Give Hope

Creating Healthy Habits in 2019 I am very excited to announce that I have written a guest blog on Motherhood: The Real Deal, which details how to create healthy habits for the new year. If one of your resolutions is to live a healthier life in 2019, please check it...
What do we do With the Bathroom Scales?

What do we do With the Bathroom Scales?

¬†What do we do With the Scales? Your Scales will Tell you Nothing About your Health Standing on the bathroom scales in the morning can make or break your day. An added pound will make you unhappy, but if you find you’ve dropped a few pounds you’ll be...