How to Slay a Pumpkin

How to Slay a Pumpkin

How do you Slay a Pumpkin? It’s not easy to chop up and prepare a pumpkin. No, you have to hack and slash and slay the thing before it’s ready! It will take some strength, can be dangerous if you don’t point your knife away from you, and creates a load of mess in the...
Apple and Oat Muffins

Apple and Oat Muffins

Makes 12 muffins and 1 cake What do you need? 600ml unsweetened almond milk 1 large, organic, free range egg 2 granny smith apples, finely cut ¼ tsp pure liquid stevia 120g gluten free oats 50g chia seeds 65g mixed nuts finely cut Very small pinch of Himalayan salt 1...
Something Smells Fishy….

Something Smells Fishy….

These days people eat fish in their droves. But how healthy is fish really, and are there any negatives we should be aware of? Do you know what to look for when you buy fish? And why is a small fish healthier than a big fish? Interesting questions, right? Reason...
Mini Spice biscuits

Mini Spice biscuits

Makes 34 What do you need? 200g ground almonds 1 large free range (organic) egg 2 tbsp soya milk 3 tbsp hazelnut oil 3 tbsp chia seed ½ tsp pure liquid Stevia 1½ tsp ground ginger 1 tsp ground cinnamon (adjust the spices according to your taste) pinch of Himalayan...
Let’s talk number twos…..

Let’s talk number twos…..

We often don’t feel comfortable talking about relieving ourselves, and it certainly makes a lot of people uneasy. But today I am going to discuss bowel movements, because they are such a good indicator of how healthy your gut is. Don’t worry, we all do it...
The Gut: at the Heart of your Health

The Gut: at the Heart of your Health

The Gut To be at optimum health, your gut should function as well as possible. Your digestive system has a much larger impact on your body than most people think. You could quite easily say that the gut is at the heart of your health. The gut is a bit like an assembly...